If you recognise any of the above, then I can help you determine, create and live the life you hope for. Potentially sooner than you might have thought possible
As a creative person myself I know what it is like to struggle for identity, acceptance and freedom in an uncertain and confusing world.
I also know that simply through talking with the right people, anything you can imagine is achievable!
I am a UKASFP accredited Solution Focused Brief Therapist / Coach, and a registered mental health nurse. I have over 30 years experience of working in mental health. My personal skills include dyslexic thinking, hyper-focus and attention to detail.
I recommend picking a therapist who specialises in one approach, rather than someone who says they use several. Here’s why:
I therefore choose to use a single approach, so that I can be confident in offering therapy with the degree of mastery needed to ensure the highest chance of a successful outcome, and avoid the potential pitfall of becoming a ‘jack of all trades, master of none’.
The most commonly practiced approach is Cognitive Behavioural Therapy (CBT). It’s an effective approach, but doesn’t always work for everyone. I offer Solution Focused Brief Therapy (SFBT) as an alternative.
My introduction to the Solution Focused approach was through BRIEF, the world’s leading training centre. I have been awarded their Certificate in Solution Focused Practice.
I am a founding member of the Solution Focused Universe (SFU), a ground breaking online learning community set up and run by my friend and mentor, Elliott Connie.
I am a member of the United Kingdom Association for Solution Focused Practice (UKASFP), through whom I have accreditation.
I offer Solution Focused Brief Therapy (SFBT) as an alternative to Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and other therapy approaches.
You are likely to require less sessions to achieve what you hope for.
I also offer Coaching, using the Solution Focused approach, for people interested in that instead of therapy.
All sessions are conducted via video call or telephone
Please feel free to phone or email, to ask any questions and find out more about me, before deciding whether to book